When we think about healthy eating, most of us only focus on the big three macronutrients — protein, carbohydrates, and maybe some vitamins from vegetables. These are important, no doubt, but they are not the full story of nutrition.
Beyond macronutrients lies a fascinating world of micronutrients — vitamins and minerals that the body needs in smaller amounts, yet they play equally powerful roles in keeping us healthy. Sadly, many of us ignore them because they’re not as obvious as “protein from meat” or “carbs from rice.”
The truth is, some micronutrients are not even available in significant amounts in common everyday foods. This is why deficiencies are more common than many people realize. But here’s the interesting part: one underrated Nigerian delicacy that happens to be packed with these rare, essential nutrients is goat assorted meat.
Goat assorted — which includes the liver, kidney, heart, spleen, and other organ meats — is not just tasty, it’s a treasure chest of nutrients. If you’ve been eating it just for flavour, you’re in for a pleasant surprise. Let’s explore five powerful micronutrients you’ll find in goat assorted that your body actually craves.
1. Coenzyme Q10 (CoQ10)
Coenzyme Q10 is one of those nutrients you hardly hear about, yet it’s vital for survival. It helps the body produce energy at the cellular level and also supports heart health. Unfortunately, it’s very rare in foods, and almost non-existent in plant-based diets.
Here’s the good news: goat assorted is naturally rich in CoQ10, especially the heart and kidney. If you regularly enjoy goat heart pepper soup or kidney stew, you’re feeding your cells with the fuel they need to keep your energy levels up.
2. Copper
Copper may not be as popular as calcium or iron, but it’s an unsung hero in the body. It works hand-in-hand with iron to form healthy red blood cells, while also supporting the nervous system and overall immunity.
Unfortunately, most everyday Nigerian foods don’t provide enough copper. But goat liver is an excellent source. Adding goat liver to your diet not only improves your blood health but also ensures your body functions at its best.
3. Selenium
Did you know that the level of selenium in plant foods depends largely on the soil where they are grown? In Nigeria, many soils are naturally low in selenium, which means most local plant foods lack it.
This is a concern because selenium is critical for thyroid function, fertility, and antioxidant defense. But here’s the silver lining: goat assorted, particularly the liver and kidney, are natural reservoirs of selenium. Including them in your meals bridges a nutritional gap that plant-based foods often leave behind.
4. Iron (Heme Iron)
You’ve probably heard that beans, spinach, and ugu contain iron. That’s true, but the type of iron they contain is non-heme iron, which the body doesn’t absorb very efficiently. On the other hand, animal sources like goat liver and spleen contain heme iron — the type of iron your body can easily absorb and use.
Iron is vital because it helps make hemoglobin, the protein in red blood cells that carries oxygen around the body. Without enough iron, you risk fatigue, dizziness, and even anemia. With goat assorted, especially liver and spleen, you can naturally boost your iron levels and keep your energy steady.
5. Vitamin A (Retinol)
Plant foods like carrots and palm oil provide beta-carotene, a precursor of vitamin A. But here’s the catch: not everyone’s body efficiently converts beta-carotene into retinol, the active form of vitamin A that the body can use immediately.
This is why preformed vitamin A (retinol) from animal sources is so important. Goat liver is one of the richest sources of retinol, making it excellent for eye health, immunity, and even giving your skin that natural glow.
Final Thoughts: Eat Beyond the Macros
Now that you know this, it’s clear that eating smart means looking beyond just proteins, carbs, and fats. Micronutrients matter, and goat assorted is one of the richest natural sources you can add to your meals. From CoQ10 for energy, to selenium for thyroid health, and vitamin A for glowing skin, this humble delicacy has a lot to offer.
So, the next time you’re planning your meals, don’t just think about filling your plate with rice and stew. Think about the hidden nutrients your body needs — and let goat assorted do the magic.
💡 Ready to enjoy all these health benefits in the most hygienic and convenient way? Order premium-quality, carefully processed goat assorted from Meat Madam and get it delivered right to your doorstep. Your body will thank you! 🥩✨
