Although beef suet is often misunderstood and overlooked, it is one of the most powerful ingredients in the kitchen. In this post, we’re busting 7 common myths about beef suet and showing you why it should never be missing in your kitchen.
1. “Beef suet is just like any other beef fat.”
Not quite. Beef suet is a specific, high-quality fat found around the kidneys and loins of cattle. It's cleaner, firmer, and more stable than the soft fat under the skin or in the muscles.
2. “Beef suet is a waste product with no value.”
Far from it. Beef suet is a prized ingredient in many traditional and luxury recipes. It is used in cooking, baking, and even cosmetics. Sadly, many people throw it away, unaware of its rich value.
3. “It’s bad for your health because it is just fat.”
Wrong again. Beef suet is a natural animal fat, free from trans fats and the harmful processing found in many oils. When consumed in moderation, it’s a clean source of energy, especially for people on Keto or low-carb diets.
Even better? Beef suet from grass-fed cows (like ours at Meat Madam) contain vitamins A, D, E, and K, great for immunity, bone health, and more.
4. “Only old people or rural cooks use beef suet.”
That used to be the case, but not anymore. Today, chefs, bakers, foodies, and even fitness lovers are rediscovering beef suet for its unique cooking benefits, its ability to make pastries flaky and add richness to meals.
5. “It doesn’t work in Nigerian dishes.”
Not true! Beef suet is fantastic in Nigerian cooking. You can use it in meat pies, moi-moi (for an extra depth of flavor), pan cakes and even to fry akara or dodo. Its high smoke point and rich taste helps create a crispy exterior quickly while enhancing flavour.
6. “It smells bad or spoils quickly.”
Only if it’s not properly handled. Well-trimmed beef suet, when stored correctly, has no bad odor and lasts long in the freezer. When rendered into tallow, it becomes shelf-stable for months.
7. “It’s not available or sold separately.”
It absolutely is. You can request it separately from beef cuts. And at Meat Madam, we package and deliver the cleanest, healthiest beef suet in Lagos.
Beef suet isn't kitchen waste, it's a super ingredient with the power to transform everyday meals into rich, flavourful experiences.
Now that you know the truth, stop tossing it aside and start cooking with confidence.
Click the link below to order Meat Madam’s premium beef suet and discover a whole new level of flavor in your meals.
REMEMBER, MEAT MADAM IS THE MEAT BRAND YOU CAN TRUST.
