You’ve probably heard people say things like...
“I’ve stopped eating red meat, it’s unhealthy.”
“Red meat causes cancer.”
“Red meat causes heart disease.”
But is red meat really as bad as people make it out to be? Let’s set the record straight.
What Exactly Is Red Meat?
Red meat simply refers to meat that’s red when raw and darkens when cooked — beef, goat, lamb, ram, and even organ meats like liver and heart. These are the same kind of meats that feature in many of our favorite dishes like pepper soup, efo riro, Egusi, Banga, etc.
Yet, in the era of “clean eating” and diet trends, red meat has suddenly become controversial.
But what does science actually say? Let’s find out.
Red Meat Is More Than Protein, It’s Power Food
Red meat isn’t just “meat.” It’s real nourishment. A single serving of beef gives you:
- High-quality protein for building and repairing body tissues.
- Iron (heme iron) to prevent fatigue and anemia.
- Zinc to strengthen your immune system.
- Vitamin B12 to keep your nerves and brain sharp.
- Creatine and carnosine, natural compounds that boost brain and muscle performance.
People who completely cut red meat from their diet often miss out on these essential nutrients without even realizing it.
The Real Problem Isn’t With Red Meat, It’s With The Processing Methods.
Fresh, unprocessed red meat is healthy. What makes it “bad” is when it’s processed into hotdogs, sausages, and canned meat and packed with preservatives and additives.
Or when it’s cooked carelessly, burnt, deep-fried, or drowned in unhealthy oil. Those are what create harmful compounds, not the meat itself.
So if your beef is fresh, clean, and properly cooked, you’ve got nothing to fear.
Balance It, Don’t Ban.
Health experts agree that moderation is key.
Eating too much of anything, even fruits, can be harmful. Red meat isn’t unhealthy, but overindulgence and poor diet balance are.
When you eat it in reasonable portions and pair it with veggies, grains, or soups, red meat fits perfectly into a healthy diet.
Science Backs It Up
A 2019 report in the Annals of Internal Medicine found no solid proof linking red meat to cancer or heart disease. Another study in Nutrients confirmed that lean, unprocessed red meat can absolutely be part of a healthy, active lifestyle.
In other words, red meat is not unhealthy.
Our Ancestors Knew What They Were Doing
Before “plant-based” became a trend, our ancestors lived strong, full lives on diets rich in natural meat. Farmers, hunters, and traders, all drew their strength and stamina from simple, local, protein-rich meals.
No supplements. No artificial additives. Just real food.
So maybe, just maybe… they had it figured out.
The Bottom Line
Red meat isn’t the problem — it’s been misunderstood. So instead of cutting it out, focus on eating fresh, clean, and hygienically processed red meat from a trusted source.
Choose Meat Madam, because your body deserves good food.
Click the button below to order premium, hygienically processed red meat (beef, goat, ram, liver, heart, and more) conveniently delivered to your doorstep.
And always remember, that Meat Madam is The Meat Brand You Can Trust.
