There’s a famous Jamaican soup called Mannish Water or “man soup,” It’s a spicy broth made from ram meat and rich in zinc, protein, B12, and healthy fats. It's long been seen as a dish that fuels strength, stamina, and vitality. Here’s why this legendary soup earned its powerful reputation.

Goat meat is delicious but tricky if mishandled. Clean it properly, cook it low and slow, don’t over-spice, brown before simmering, include bones for flavour, and store safely. Follow these simple tips for tender, tasty goat meat every time.

If you only eat ram meat during Sallah, you’re missing out big time! Ram meat is bold in flavor, rich in protein, iron, and omega-3s, and perfect for year-round meals. Discover why it deserves a permanent spot in your kitchen, in this blog post. Read to the end.

Have you ever stood in your kitchen about to cook beef and wondered if you should boil first or fry straight? This recipe explores both methods, weighing their pros and cons, so you can pick your side in one of Nigeria’s most delicious kitchen debates.

Cow meat is a Nigerian kitchen favorite, perfect for every kind of meal. But did you know that the taste and texture depend largely on the part of cow meat being used? Discover more in this blog post.